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Winter workout: five recommendations for muscle gain

With the arrival of springtime heat and time when you can take off your winter clothes, everyone wants to look slim and fit, and spring is the best time to work on the relief. But winter time, or rather, from the beginning of October to the end of February, is the most optimal for mass

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Beach Jock or a bodybuilder – How to train and eat for different purposes

Not everyone trains with the same goal. Serious bodybuilders work with heavy weights to build impressive muscles and build a balanced physique. If you want to be just a slim, pumped up guy with bumpy muscles, you need to eat differently and do less strength exercises. Every guy in the workout has a certain vision

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State of overtraining – What to do with overwork?

The state of overtraining can very quickly affect sports results – they will get worse and worse. The state of health, which manifests itself in the form of chronic fatigue, arising from excessive loads in training – is overtraining an athlete. This condition will very quickly affect sports results – they will become worse and

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3 types of bodybuilding power you need to know and develop

If you limit yourself to one definition of the concept of power, then you limit your potential! People love to talk and brag about their power indicators, as if this is a clear indicator of overall strength. Most often they talk about one maximum repetition in the bench press, for example, or in the deadlift.

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Basic bodybuilding exercises

Basic training is a training that focuses on the development of large muscle groups. As a rule, during basic training all or almost all the muscles of the body are worked out: arms, legs, back, chest, press. Basic training is mainly built around exercises with a barbell and on a crossbar, to a much lesser

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What is your body type: ectomorph, mesomorph, endomorph

Have you ever thought: why do some athletes manage to achieve their goals and create a beautiful relief body in a relatively short period of time (1-2 years), while others cannot even get off the ground after three years of training? Of course, it is difficult to judge immediately about the reasons for this situation,

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4 Best steroids for beginners

Not all anabolic steroids are suitable for beginners in bodybuilding. Many of them are produced with the expectation of use by experienced athletes, even with respect to minimum dosages. A direct example of such steroids is trenbolone (from short ester acetate to a long-acting enanthate), which surpasses testosterone itself in terms of anabolic and androgenic

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Strength training for girls

The stereotypes that a woman should be fragile and weak, that even from a five-kilogram load she has a hernia in ten places, that “iron” turns graceful ladies into broad-shouldered masculine heroes, are still alive in the consciousness of our fellow citizens. For many ladies, go to the gym and pick up a dumbbell –

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Chest muscle explosion

For such an amazing pectoral muscle, as in Schwarzenegger, Colombo or Roy Calender, you need to pay the corresponding price. Unfortunately, not all bodybuilders understand this. As a result, they train their breasts with complexes of ridiculous intensity, lose years and, in addition, disappoint with their negative experiences newcomers. 1) There are two key points

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Muscle recovery after exercise

The human body is a self-sustaining and self-healing system. There is a certain equilibrium point at which the flow of all processes inside the body is carried out at the usual pace. This phenomenon has its own name – homeostasis, that is, a state of rest. During active sports, the human body has to apply

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What is growth hormone?

Growth hormone, also called Somatropin, is produced by the pituitary gland. The degree of its release reaches the highest concentration in the period of maturation, which leads to tissue growth, protein synthesis and subcutaneous fat breakdown. In a later period, there is a suppression of the production of growth hormone. Somatropin acts in the body

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Raise your testosterone level

Every man wants to be courageous. But, unfortunately, if you do not take any action, then with age, the level of testosterone is impressively reduced. How to deal with this, how to raise your own testosterone? What is testosterone? This is the main male hormone that skillfully controls the work of all body systems. However,

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