Blog

Hand Training – 10 Tips from Bodybuilding Professionals

Greetings to you, dear reader. We all heard such a famous phrase: “All ingenious is simple.” In bodybuilding this is also applicable. All famous champions became like this because they knew and, most importantly, they put into practice some simple subtleties. So we need to know these basic principles of success. In this article, we

Read more
Bodybuilding and fitness: the path to the perfect body

In order to “build” a powerful, beautiful body, it is necessary to take into account the fundamentals of nutrition: to know when and what to eat to gain weight or lose it, emphasizing the relief muscles. Understand the structure of the body, muscles, digestive system, ways to recover from stress. In the methods of training:

Read more
6 secrets from professional bodybuilders

Show skeptic professional bodybuilding, and he will believe in the existence of aliens. Indeed, according to the laws of human genetics, such people simply cannot exist. But, as they say, the rules are there to violate them. And when people like you achieve outstanding success, self-confidence and self-confidence grows stronger. Do not listen to those

Read more
Anastrozole is an important component for experienced bodybuilding athletes

Drugs aimed at improving athletic performance, are popular among athletes. Anastrozole in bodybuilding has a positive effect of harm to the body. Description of the drug anastrozole Anastrozole is a potent substance. Its action is aimed at slowing the production, by the male body, of estrogen, increasing testosterone levels. The main components of the drug

Read more
10 commandments of City Fletcher

The famous bodybuilding trainer unusually deeply and many-sidedly formulated the principles of body development, and also outlined the fundamental laws of motivation for men. 1) Tell your muscles “Grow!” It all starts with a clear goal! A man should be able to tell himself and follow his words. Most men will say to themselves “Grow

Read more
What is the need for venous bodybuilding?

In the world of bodybuilding, venosity occupies a special place, since it is often the indicator of the level of fitness of an athlete. Venosity not only demonstrates a low percentage of subcutaneous fat and development of the cardiovascular system, but also makes the muscles more visible, emphasizing them (especially if the blood vessels are

Read more
How often should you change your bodybuilding training program

To progress, you always need to make some changes to your training plan, or completely change it. The thing is that not only the muscle fibers, but also the whole human body can adapt to various environmental conditions, including regular increased loads. But how to understand that the program no longer works and need to

Read more
Specificity of building a course of powerlifter

If the goal of the bodybuilder is the growth of the maximum volume of muscle mass, the purpose of the powerlifter is different – the highest growth of power indicators while retaining the body weight (of course, this does not apply to the absolute weight category). It happens, quite often, bodybuilders go into powerlifting or

Read more
How to keep a lot after a course of steroids?

Learn how, from a scientific point of view, how to administer steroids courses and which drugs and dosages to use so that the maximum effect remains after the course. Every athlete who at least once conducted the course AAS experienced the phenomenon of a rollback after its completion. During the reception of anabolic steroids in

Read more
Exercise Pullover – Performance Technique and Types

Pullover exercise is suitable for both beginners and experienced athletes, however, the opinion about it is ambiguous. It is rightly considered one of the best exercises for the development of pectoral and spinal muscles, but if you do not follow the technique, it can be traumatic. What is the essence of exercise pullover? It has

Read more
×