“From me you can learn more about the growth of triceps than from other monsters with larger muscles. Since my triceps always grew with great difficulty, I spent a lot of time figuring out which tools are effective and which are not. It took me years of experimentation and training to reach my current level.
Modern fashion for a beautiful pumped body, with beautiful muscles makes a large number of people to engage in gyms. To achieve great progress in the process of gaining an athletic physique is impossible without a proper balanced diet. But food alone is not enough to achieve noticeable results. And then to help both professional
A certain time comes when many athletes come to the conclusion that the organism’s ability to reach new and higher results has come, using only its reserves, the data from nature, is no longer possible. To overcome this threshold can help steroids courses that allow you to raise your personal “bar”, and climb new sports
This article is dedicated to those athletes who are engaged in mixed martial arts. The most popular today is the training of fighters by the UFC and MMA federations. Competitions are regularly held in these disciplines, which requires considerable physical training and endurance.In second place is boxing and oriental martial arts, like karate. These disciplines are
Most often, anabolic steroids are associated with bodybuilding and strength sports. It is believed that they accelerate muscle growth and increase strength. All this is true, but at the same time steroids are actively used, including to increase endurance. And for this purpose they are used by representatives of completely different sports than bodybuilding, fitness,
Motivation in bodybuilding is a very important component of success. When a person comes to the gym in a good mood and with a great desire to practice, the workout is a great success. It feels like every muscle is straining, there is a clear surge of strength, all exercises are performed freely and easily.
To swing legs, this means exclusively, to work on the legs in the process of training, neither the back, nor the chest, only the legs. This is due to the fact that what we are doing with our legs, for example, on our backs, does not go through with our legs. So we add a
Today we will talk about the foundation, which should be laid, namely about the complex of exercises for biceps, which you will still pierce the biceps by doing. Foundation of pumping: 1) Biceps workouts will be done once a week with triceps. But we will change the sequence in the exercise: in one workout we
Every bodybuilder wants to have broad shoulders in his arsenal, which will be literally covered with powerful muscles. And I must say that if your shoulder muscles train hard and work hard, you will have them. Unfortunately, there is no secret formula for lazy people who will give you Herculean shoulders for one night, but
Before buying steroids, many people have a natural question in their head, and which steroids are better to choose, because there are several varieties. What is better – injections or oral medications? In this article we will try to figure it out. One of the most important male hormones is testosterone. It is produced by