Modern fashion for a beautiful pumped body, with beautiful muscles makes a large number of people to engage in gyms. To achieve great progress in the process of gaining an athletic physique is impossible without a proper balanced diet.
But food alone is not enough to achieve noticeable results. And then to help both professional bodybuilders, and fasting amateur athletes, special nutrition comes to the rescue, the so-called – sport nutrition steroids.
Synthetic steroids belong to pharmacology, the actions of which are aimed at activating the processes of protein synthesis in the body. This allows you to build muscle in record time, thanks to this feature, these drugs are extremely in demand among many athletes.
Steroids, entering the human body, quickly spread by penetrating into the cells and trigger a mechanism that activates the reproduction of protein. Among the characteristic features of anabolic steroids can distinguish the ability to accelerate metabolism, which contributes to fat loss.
With all the variety of types and types of steroids, in this category, you can select the main ones that are the most popular among athletes involved in bodybuilding.
Means to increase muscle mass:
Different drugs have their own specific effects on the body. After achieving certain results in muscle growth, steroids are used, which are characterized by increased ability to burn fat, not to the detriment of the established muscle group.
To achieve the maximum effect in building a beautiful body, you will need to properly combine training with steroids with proper nutrition. For this, it is necessary for the trainer to draw up an action plan that will suit each person individually.
Active training and the use of anabolic drugs – greatly accelerate metabolic processes, promote muscle growth, and also help recover from physical exertion. Muscle cells require high-calorie nutrition for growth, so it is necessary to develop a nutrition system that fully meets these needs.
The basis of the principles of nutrition must have a sufficient amount of products containing a large percentage of carbohydrates. Protein – one of the most important components in the diet, it is responsible for the growth of muscles. Carbohydrate intake is due to the fact that they are able to generate a lot of energy, which is spent during intensive training in gyms.
The basic principles of proper nutrition:
Equally important is the development of a competent approach to the planning of the daily routine. Recommended formula: 8 meals a day, including before and after training. In the event that it is not possible to organize frequent meals, it is possible to divide the receptions of ordinary products and sports supplements, while the first is the advantage.
Full rest for recovery, 8-hour sleep (or more, if possible, sleep during the day is welcomed). Compliance with the verified daily regimen is of great relevance, since muscle growth is activated during the rest period. It would not be superfluous to give up bad habits, or at least reduce them to a minimum. Because alcohol and smoking inhibit the formation of relief muscles, and, in the case of malicious abuse, can negate all efforts.
Food on the course of steroids on the mass provides for the use of the following products:
At this stage, a somewhat specific nutritional system is used, as well as the particular use of medical preparations.
When building a nutritional plan, it is necessary to reduce the calorie content by up to 20%, in some cases it may be necessary to minimize about ten percent. In this case, the number of receptions should remain unchanged. Fast carbohydrates, especially pastries, are banned. Fatty meat should get into the taboo; preference will be given here to the bird. Eggs, cereals and various fish varieties, a variety of legumes and vegetables should also be added to the diet. Up to ten percent of the fat is still necessary to maintain when eating. The body should get enough water.
For a balanced diet requires the consumption of sports nutritional supplements, as well as vitamin-mineral complexes and sports amino acids BCAA. These useful helpers for the formation of reliefs should be present in this diet at a ratio of about forty percent of the main products.
Today, sports supplements are presented in a variety of forms: protein shakes and bars, preparations aimed at blocking the fat and carbohydrate component, and so on. For the type of food, when modeling the relief of muscle tissue, various fat burners are shown for consumption. Namely, the so-called thermogenics, a feature of their action is the ability to accelerate metabolic reactions with the help of a slight increase in body temperature. The positive factors include the fact that their impact does not lead to a reduction in the volume of the muscular component.
Vitamins on the course of steroids are required for use. They take an active part in the formation of an athletic physique, perform bracing functions, increase endurance in the process of physical exercises with increased loads.
What vitamins on steroids are recommended for use:
Before you decide what kind of steroids to take, you need to consult with your doctor. After his recommendations, you need to contact your personal trainer for help. He, in turn, will appoint the most appropriate training schedule for the course of steroids.
In the first course, you need to pay special attention to the state of your state of health, and to fix negative manifestations, which in rare cases can be caused by individual intolerance to the components. Also, it is very important to observe the daily regimen and introduce proper nutrition during steroids. In addition, do not exceed the recommended dosage of pharmacological drugs, as this may entail disruption of the work of a number of organs. Some coaches are advised to keep a diary in which to record changes in well-being the first week of taking the drugs.
Correctly matching the possible threat to the body with the indicators of the desired effect, each makes a decision and bears responsibility for it before his body. With a competent, balanced and thoughtful approach to the process of creating an athletic physique, it is possible to achieve significant success and performance without loss.
The main thing – do not commit rash acts and consult with professionals who can choose the appropriate course of steroids, exercise plan and diet.