Food on the course of steroids

Modern fashion for a beautiful pumped body, with beautiful muscles makes a large number of people to engage in gyms. To achieve great progress in the process of gaining an athletic physique is impossible without a proper balanced diet.

But food alone is not enough to achieve noticeable results. And then to help both professional bodybuilders, and fasting amateur athletes, special nutrition comes to the rescue, the so-called – sport nutrition steroids.

Steroids, nutrition and sport

Synthetic steroids belong to pharmacology, the actions of which are aimed at activating the processes of protein synthesis in the body. This allows you to build muscle in record time, thanks to this feature, these drugs are extremely in demand among many athletes.

Steroids, entering the human body, quickly spread by penetrating into the cells and trigger a mechanism that activates the reproduction of protein. Among the characteristic features of anabolic steroids can distinguish the ability to accelerate metabolism, which contributes to fat loss.

Common types of steroids:

With all the variety of types and types of steroids, in this category, you can select the main ones that are the most popular among athletes involved in bodybuilding.

Means to increase muscle mass:

  • Methandrostenolone, its reception is designed for a 6-week period. At the same time, it is possible to achieve an increase in muscles up to 10 kg, subject to the observance of diet and exercise. The recommended dose is about 30 mg daily. The advantages of a steroid include the fact that the body recovers quickly after the end of the course. It can be used in the form of tablets and injections;
  • The basis for all complexes – Testosterone, one of the main steroids with muscle growth, giving them relief, as well as for weight loss;
  • Turinabol – on the specifics of the impact refers to drugs, not instant, but a better effect. Also, its advantages include the ability not to accumulate excess liquid. The course is designed for a six-week application of 40 mg daily. Oral administration;
  • Nandrolone is effective, with the help of this steroid it is possible to increase up to 8 kg of muscles during the course, and it also has a beneficial effect on the overall strengthening of the immune system, helps bones gain additional strength, and ligaments elasticity. The recommended duration of injection is up to ten weeks at a frequency of one injection per week;
  • Oxymetholone is the most powerful of this product of synthetic origin. Allows you to purchase an additional 15 kilograms of muscle, increases stamina. Produced in tablets. Requires strict adherence to dosages in order to avoid side effects;
  • Sustanon – contains 4 types of testosterone. The use of this drug is designed for ten weeks and is recommended only for men in the form of intramuscular injections once a week, with a volume of 250 ml.
  • Trenbolone is a potent drug that is injected intramuscularly daily at 50 mg, or at an interval of one day at 100 mg. Along with an intensive build-up of muscles, it is also productive when burning fat deposits;
  • Boldenone Undecylenate – provides not immediately noticeable, but better result. The use of the drug is designed for a course of up to 10 weeks.

Use of steroids for drying

Different drugs have their own specific effects on the body. After achieving certain results in muscle growth, steroids are used, which are characterized by increased ability to burn fat, not to the detriment of the established muscle group.

  • Anavar – suitable for better results in the formation of relief, and reducing body fat. It is applied by a course of 8 weeks in the form of tablets on 20 mg;
  • Tamoxifen – has the same properties as Anavar, but is a more economical option. It is applied in a volume of up to 20 ml. in a day;
  • Winstrol – is made in the form of tablets, and in the form of injections. Able to give relief to the body, helps to easily transfer physical exertion, quickly burns fat, helps remove excess fluid from the body, and also increases the appetite. The use of Winstrol is designed for a period of up to 6 weeks, not more than 50 mg per day.
  • Drugs used to recover from courses of steroids, such as: Testosterone propionate, nutritional steroids Tamoxifen and others.

Food on the course of steroids

To achieve the maximum effect in building a beautiful body, you will need to properly combine training with steroids with proper nutrition. For this, it is necessary for the trainer to draw up an action plan that will suit each person individually.

Active training and the use of anabolic drugs – greatly accelerate metabolic processes, promote muscle growth, and also help recover from physical exertion. Muscle cells require high-calorie nutrition for growth, so it is necessary to develop a nutrition system that fully meets these needs.

The basis of the principles of nutrition must have a sufficient amount of products containing a large percentage of carbohydrates. Protein – one of the most important components in the diet, it is responsible for the growth of muscles. Carbohydrate intake is due to the fact that they are able to generate a lot of energy, which is spent during intensive training in gyms.

The basic principles of proper nutrition:

  • Eating up to eight times a day will allow the body to start metabolic processes. Although, some will have enough less tricks, and some will need more;
  • Increased carbohydrate intake, both complex and simple (mostly in the first half of the day);
  • Restriction of fatty foods;
  • To double the consumption of protein in the second half of the day (according to average indicators, about 2 g per 1 kg of weight, in other cases up to 2.5 g);
  • The formation of the daily norm of food, taking into account the surplus in the calculation of the daily norm of calories. On average, you need to add about eight hundred calories to your normal diet (the average calculation – someone will need to add about two hundred, or, accordingly, reduce).

Daily regime

Equally important is the development of a competent approach to the planning of the daily routine. Recommended formula: 8 meals a day, including before and after training. In the event that it is not possible to organize frequent meals, it is possible to divide the receptions of ordinary products and sports supplements, while the first is the advantage.

Full rest for recovery, 8-hour sleep (or more, if possible, sleep during the day is welcomed). Compliance with the verified daily regimen is of great relevance, since muscle growth is activated during the rest period. It would not be superfluous to give up bad habits, or at least reduce them to a minimum. Because alcohol and smoking inhibit the formation of relief muscles, and, in the case of malicious abuse, can negate all efforts.

Food on the course of steroids on the mass provides for the use of the following products:

  • Complex carbohydrates – are able to provide a person with energy for a long time due to long digestion. They are distinguished by a high concentration of starch substances, glycogen, and fiber. Suitable products such as: cereals, bakery products, cooked using whole-grain varieties, legumes, vegetables and greens.
  • Simple carbohydrates – are excellent sources for the reproduction of energy costs. Their list contains milk, confectionery, fruit. The lack of this product group leads to quick fatigue. Therefore, with intense workouts they are necessary.
  • Proteins are the basis for increasing mass, with a full complex of amino acids found in animal products: meat, eggs, fish, cottage cheese, cheese. Also in a slightly smaller ratio, they are concentrated in soy, lentils, chickpeas.
  • Food on the course of steroids is impossible without healthy fats. Although this diet is aimed at reducing them, it is not recommended to completely eliminate fats. In case of their shortage, sports results will not be achieved, because without them, the assimilation of a number of necessary vitamins is excluded. It is advisable to include in the diet of healthy fats of the order of ten percent of the total amount of consumed products: olive oil, a variety of nuts, as well as pasta made from them, for example, peanut.

Steroids food on drying – features of diet

At this stage, a somewhat specific nutritional system is used, as well as the particular use of medical preparations.

When building a nutritional plan, it is necessary to reduce the calorie content by up to 20%, in some cases it may be necessary to minimize about ten percent. In this case, the number of receptions should remain unchanged. Fast carbohydrates, especially pastries, are banned. Fatty meat should get into the taboo; preference will be given here to the bird. Eggs, cereals and various fish varieties, a variety of legumes and vegetables should also be added to the diet. Up to ten percent of the fat is still necessary to maintain when eating. The body should get enough water.

For a balanced diet requires the consumption of sports nutritional supplements, as well as vitamin-mineral complexes and sports amino acids BCAA. These useful helpers for the formation of reliefs should be present in this diet at a ratio of about forty percent of the main products.

Today, sports supplements are presented in a variety of forms: protein shakes and bars, preparations aimed at blocking the fat and carbohydrate component, and so on. For the type of food, when modeling the relief of muscle tissue, various fat burners are shown for consumption. Namely, the so-called thermogenics, a feature of their action is the ability to accelerate metabolic reactions with the help of a slight increase in body temperature. The positive factors include the fact that their impact does not lead to a reduction in the volume of the muscular component.

Vitamins on steroids

Vitamins on the course of steroids are required for use. They take an active part in the formation of an athletic physique, perform bracing functions, increase endurance in the process of physical exercises with increased loads.

What vitamins on steroids are recommended for use:

  • One of the popular and sought-after complexes is produced by the famous German brand Multipower: saturated fortified drinks from fruit concentrates, protein bars, energy-efficient cocktails that increase endurance, where specific components of plant origin are used to combat fatty elements;
  • Opti-men – vitamins for men leading an active life of American production. This well-formed complex will help not only to swing efficiently in the gym, but also contribute to strengthening the immune system. It is used three times a day after meals;
  • Animal Pak high-quality vitamins, with more than forty years of experience in the use in the world of sports weightlifters and fitness followers. Also consumed after meals, but once a day. This complex is contraindicated for older people, pregnant and under the age of 18 years.

Before you decide what kind of steroids to take, you need to consult with your doctor. After his recommendations, you need to contact your personal trainer for help. He, in turn, will appoint the most appropriate training schedule for the course of steroids.

In the first course, you need to pay special attention to the state of your state of health, and to fix negative manifestations, which in rare cases can be caused by individual intolerance to the components. Also, it is very important to observe the daily regimen and introduce proper nutrition during steroids. In addition, do not exceed the recommended dosage of pharmacological drugs, as this may entail disruption of the work of a number of organs. Some coaches are advised to keep a diary in which to record changes in well-being the first week of taking the drugs.

Correctly matching the possible threat to the body with the indicators of the desired effect, each makes a decision and bears responsibility for it before his body. With a competent, balanced and thoughtful approach to the process of creating an athletic physique, it is possible to achieve significant success and performance without loss.

The main thing – do not commit rash acts and consult with professionals who can choose the appropriate course of steroids, exercise plan and diet.