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If you limit yourself to one definition of the concept of power, then you limit your potential! People love to talk and brag about their power indicators, as if this is a clear indicator of overall strength. Most often they talk about one maximum repetition in the bench press, for example, or in the deadlift.

Basic training is a training that focuses on the development of large muscle groups. As a rule, during basic training all or almost all the muscles of the body are worked out: arms, legs, back, chest, press. Basic training is mainly built around exercises with a barbell and on a crossbar, to a much lesser

Have you ever thought: why do some athletes manage to achieve their goals and create a beautiful relief body in a relatively short period of time (1-2 years), while others cannot even get off the ground after three years of training? Of course, it is difficult to judge immediately about the reasons for this situation,

Not all anabolic steroids are suitable for beginners in bodybuilding. Many of them are produced with the expectation of use by experienced athletes, even with respect to minimum dosages. A direct example of such steroids is trenbolone (from short ester acetate to a long-acting enanthate), which surpasses testosterone itself in terms of anabolic and androgenic

The stereotypes that a woman should be fragile and weak, that even from a five-kilogram load she has a hernia in ten places, that “iron” turns graceful ladies into broad-shouldered masculine heroes, are still alive in the consciousness of our fellow citizens. For many ladies, go to the gym and pick up a dumbbell –

For such an amazing pectoral muscle, as in Schwarzenegger, Colombo or Roy Calender, you need to pay the corresponding price. Unfortunately, not all bodybuilders understand this. As a result, they train their breasts with complexes of ridiculous intensity, lose years and, in addition, disappoint with their negative experiences newcomers. 1) There are two key points

The human body is a self-sustaining and self-healing system. There is a certain equilibrium point at which the flow of all processes inside the body is carried out at the usual pace. This phenomenon has its own name – homeostasis, that is, a state of rest. During active sports, the human body has to apply

Growth hormone, also called Somatropin, is produced by the pituitary gland. The degree of its release reaches the highest concentration in the period of maturation, which leads to tissue growth, protein synthesis and subcutaneous fat breakdown. In a later period, there is a suppression of the production of growth hormone. Somatropin acts in the body

Every man wants to be courageous. But, unfortunately, if you do not take any action, then with age, the level of testosterone is impressively reduced. How to deal with this, how to raise your own testosterone? What is testosterone? This is the main male hormone that skillfully controls the work of all body systems. However,

No one will dispute the fact that any moderate physical activity has a positive effect on human health. Scientists have long proven. That the benefits of squats for men’s health is very significant. Here are some of the positive effects of this exercise: It improves blood circulation in the pelvis and throughout the body. As

If you’re not used to doing them, squats can be more difficult, than you might have thought, but once you’ve mastered the technique, you can do them just about anywhere and they are a great way to tone your legs and your backside, but doing squad exercises is also beneficial for other parts of your

Short steroid courses are an anabolic drug administration system that implies a duration of no more than 4 weeks. Ideally, of course, it is no more than 2-3 weeks to “cure” in this form. Bill Roberts is the founder of this system. It was he who brought this innovation to the bodybuilding of our country.