Author: root

In the world of bodybuilding, venosity occupies a special place, since it is often the indicator of the level of fitness of an athlete. Venosity not only demonstrates a low percentage of subcutaneous fat and development of the cardiovascular system, but also makes the muscles more visible, emphasizing them (especially if the blood vessels are

To progress, you always need to make some changes to your training plan, or completely change it. The thing is that not only the muscle fibers, but also the whole human body can adapt to various environmental conditions, including regular increased loads. But how to understand that the program no longer works and need to

If the goal of the bodybuilder is the growth of the maximum volume of muscle mass, the purpose of the powerlifter is different – the highest growth of power indicators while retaining the body weight (of course, this does not apply to the absolute weight category). It happens, quite often, bodybuilders go into powerlifting or

Learn how, from a scientific point of view, how to administer steroids courses and which drugs and dosages to use so that the maximum effect remains after the course. Every athlete who at least once conducted the course AAS experienced the phenomenon of a rollback after its completion. During the reception of anabolic steroids in

Many athletes are confident in the high efficiency of long cycles, and someone can “sit” on steroids almost without interruption. But are the short courses ineffective? There are many supporters of this idea, and they achieve excellent results without getting any side effects. If you conduct a steroid course for 4 weeks, then give the

Pullover exercise is suitable for both beginners and experienced athletes, however, the opinion about it is ambiguous. It is rightly considered one of the best exercises for the development of pectoral and spinal muscles, but if you do not follow the technique, it can be traumatic. What is the essence of exercise pullover? It has

“From me you can learn more about the growth of triceps than from other monsters with larger muscles. Since my triceps always grew with great difficulty, I spent a lot of time figuring out which tools are effective and which are not. It took me years of experimentation and training to reach my current level.

Modern fashion for a beautiful pumped body, with beautiful muscles makes a large number of people to engage in gyms. To achieve great progress in the process of gaining an athletic physique is impossible without a proper balanced diet. But food alone is not enough to achieve noticeable results. And then to help both professional

A certain time comes when many athletes come to the conclusion that the organism’s ability to reach new and higher results has come, using only its reserves, the data from nature, is no longer possible. To overcome this threshold can help steroids courses that allow you to raise your personal “bar”, and climb new sports

This article is dedicated to those athletes who are engaged in mixed martial arts. The most popular today is the training of fighters by the UFC and MMA federations. Competitions are regularly held in these disciplines, which requires considerable physical training and endurance.In second place is boxing and oriental martial arts, like karate. These disciplines are

Most often, anabolic steroids are associated with bodybuilding and strength sports. It is believed that they accelerate muscle growth and increase strength. All this is true, but at the same time steroids are actively used, including to increase endurance. And for this purpose they are used by representatives of completely different sports than bodybuilding, fitness,

Motivation in bodybuilding is a very important component of success. When a person comes to the gym in a good mood and with a great desire to practice, the workout is a great success. It feels like every muscle is straining, there is a clear surge of strength, all exercises are performed freely and easily.